Tag / anxiety

by Nathan Coumbe

AI, politics, and your health

Several people have sent messages to me over the last year asking why I talk about politics or artificial intelligence if I’m “just trying to be a health coach…” The implication (or outright criticism) is, “You should focus on exercise and nutrition because that’s what health is, not AI or politics.”

As someone trained in the Deep Health model of coaching (thanks, Precision Nutrition!), I respectfully disagree.

Human health is multidimensional. It’s not weight loss, V02 max, bench press numbers, meal plans, or whatever “maxxing” fad happens to be circling the web right now (in fact, it’s almost never those things). It’s a holistic combination of numerous facets of your life that all influence each other.

Your health is a system, and like any system, a change in one part affects the whole.

The Deep Health model has six dimensions:

  1. Mental: How focused are you? How well can you learn? Are you so overwhelmed you can’t get anything done?
  2. Emotional: Are you in control of your emotions? Can you express them well?
  3. Existential: Do you have a sense of purpose or meaning in your life? Do you feel fulfilled most days?
  4. Environmental: Is your environment safe and secure? Is it clean and sanitary? Do you have what you need to survive and thrive?
  5. Relational: Do you have rich, rewarding relationships in your life you can rely on? Or are you lonely? Being abused?
  6. Physical: How well do you eat and move? How do you feel day-to-day? Are you chronically ill (as I am)?

Notice I saved physical for last—not because it’s less important, but because I want to emphasize how important the other aspects are. All these dimensions are interconnected, which means that they can all influence your physical health.

Which brings me back to why I talk about AI and politics.

If you worked for the federal government in the United States and were unceremoniously fired by DOGE in 2025, this affects your health. Lack of income, loss of meaning (a lot of which comes from our work), the uncertainty of how you’ll pay your bills or feed your kids—just like that, you’ve had your mental, emotional, existential, and environmental health negatively affected.

If you had your health benefits slashed by cuts to Medicaid or the Affordable Care Act, your physical, environmental, and emotional health have been negatively affected.

If you’re constantly being bombarded by the bullshit scare-marketing coming from the AI CEO tech bros telling you they’re going to kill off the human race, but they can’t do anything to stop it…

Or if your boss drank the AI Kool-Aid and is hounding you to ship more work, faster, with less care or craft, you’ll be incredibly stressed mentally, emotionally, and probably environmentally (because you’re constantly worrying about your job).

I could give you several dozen more examples, but you get my point.1 Each of these “non-health” issues affects your well-being, and they can all affect your physical health.

You might not be able to eat well, or get to a gym, or go for a walk, or do anything “healthy” after being mentally and emotionally (or God-forbid, physically) assaulted all day.

If you believe health is only about how much you lift in the gym or how much protein you get each day, then yeah, I’m out of line.

But that’s not what health is, and that’s not how I coach. You are a multi-dimensional, incredibly complex creature whose physical health is affected by so many things outside of nutrition and exercise. A good coach (which I like to believe I am) recognizes that and works with you to manage all aspects of your health, not just the physical.

So I’ll keep writing about AI and politics—and all sorts of other things too—as long as they keep affecting your health.

  1. And that doesn’t even include our Health Department cutting programs to keep us physically healthy, a decision that has led to viral outbreaks, explosive diarrhea, and death. There’s politics affecting your health again! ↩︎

by Nathan Coumbe

Why write?

Why would anyone start a blog in 2020 (or in my case, 2019)?

Nobody wants to read anymore; no one has the attention span to read anything more than headlines, bullet points, and headers.

If we want information, a lesson, or an explanation of an idea, we just go to YouTube. If we want entertainment, we go to Tik Tok for quick, random snippets or Twitter for messages. No more than 140 characters, thank you very much!

So why write?

For me, it’s to stretch a muscle. It isn’t to get someone to buy something; it isn’t to persuade the entire world to change how it operates. Writing helps me organize my thoughts. It allows me to practice putting messages and ideas into the world in a coherent form; it allows me to argue points and prove or disprove my ideas with my own gathered evidence.

“Writing is organized thinking on behalf of persuasion.”

–Seth Godin, “Even if it’s not graduation week for you…”

Perhaps I’m trying to persuade myself.

So this blog I write, or try to write, everyday – what’s it for? It’s for me to learn, practice, stretch, organize, and try and make sense of the world.

If it helps you, too, I am thrilled.

You should write something.

Maybe writing isn’t for you, but it is a uniquely human endowment, and I advise you try it. However, be clear on why you are writing. Don’t write to get people to read; don’t write to get a following; don’t write to get money. Write for yourself, at least at first.

Write to examine your thoughts. Write to examine what you are learning and check your understanding. Write to get the massed jumble of ideas out of your head and into a physical form – you’d be amazed how much anxiety that relieves. Write to try and persuade one person that your idea might help them get better.

It doesn’t have to be good; it just needs to be done. And the more you do it, the better it will get.

Write something.

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by Nathan Coumbe

You are doing just fine. Relax.

We are constantly getting caught up – in what we don’t have, haven’t accomplished, how far we have to go, what we need to be doing next to get where we think we want to go.

It’s exhausting.

It’s also very frustrating and discouraging if you are not careful. When you find yourself getting caught up in all the stuff bouncing around your head, it helps to take a step back and look at things from a bird’s-eye view.

View your life on a timeline. I will illustrate with my own:

15 years ago, I was beginning one of the darkest periods of my life: bad relationships, growing up way too fast because my home life was falling apart, deep depression, severe anxiety – these were just a few of the treats I unknowingly had in my future.

10 years ago, I was just beginning college with an idea of what I wanted to do with my life – an idea that changed almost a dozen times in five years.

5 years ago, I was finishing my senior year of college. After graduation, I took a job making money that had me living below the poverty line in Mississippi. I was making about half of what I spent on my college education.

In the last five years, I graduated, got married, worked in five distinctly separate fields, got promoted three times, was actively recruited by a company because of skills I developed outside of college, and more than doubled my income.

It’s easy to get stuck on how far you have to go and all the things you haven’t yet accomplished. Don’t forget to look back and see how far you’ve come. The perspective will instantly change how you feel.

Relax. You’re doing just fine.

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