Digital dementia

Psychologists also call it digital brain rot.

It describes the forgetfulness, the inability to focus on anything meaningful, the brain fog, and the mental fatigue caused by our chronic overuse of smartphones, digital devices, online games, and social media.

It’s even been shown to reduce the gray matter in our brains associated with emotional regulation, decision-making, and creativity.

The good news is that it only takes a few days to bounce back, but it can be a tough few days.

Try a digital declutter or the phone-foyer method. Find something that works for you, but for your sake and that of future generations, do something.

Everyone worried TV would rot our brains, but smartphones actually are. We know these devices are purpose-built for addiction and harm.

Now is the time to break the cycle.


H/t to Brad Stulberg.

Verify, don’t trust.

Perhaps it is because of my history education background, but I have a pet peeve about verifying information.

Human beings love stories: we have been telling stories ever since we could draw, write, or communicate with the most basic sounds. It is part of human nature. Because we like stories so much, we also love to embellish, hyperbolize, and, frankly, make stuff up.

In times of crisis, the last point is particularly common. There is a lot of misinformation out there: cures have already been created; vaccines are readily available; drinking liquid silver and bleach will keep you from catching the notorious coronavirus that causes COVID-19; mutations are occuring; martial law is being enacted.

Humans like to tell stories, and even when it is unpleasant, humans like to have their emotions stimulated. People make up stories to trigger these emotional responses. You must be aware of this.

This is not new.

For as long as we have been telling stories, writing articles, and now, using social media, people have been sensationalizing things simply to be heard. People crave attention; they desire to be heard. Some people will do anything to make that happen.

This habit of making things up, of telling half-truths, of seeking attention from the public – it isn’t new. The difference now is scale: more people than ever before, 2 billion in fact, have a voice; not all of them use that voice for good.

You must be vigilant, and check your sources. You must also resist the urge to share every single social media post you see, especially if you haven’t verified the information you are reposting. It will cause fear, panic, and anger. This situation is bad enough as it is, and people are already feeling dread.

Why make it worse?

You are lucky to live in world now where you have a voice; 100 years ago, you would not be so blessed.

“With great power comes great responsibility.”

–Uncle Ben from Spider-Man

You have a voice: please use it responsibly.

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