“One of the greatest discoveries a man makes, one of his great surprises, is to find he could do what he was afraid he couldn’t do.”

–Henry Ford

In what areas do you doubt yourself?

What is the resistance telling you right now you cannot do?

Write it down; call it what it is. “Notice and name” as the folks over at Precision Nutrition like to say.

Don’t judge yourself; don’t feel guilty. Just say what it is. Then start asking why.

Why are you afraid?

You might find the answer surprising…you might also find that you have no answer and, perhaps, no reason to fear.

What one thing could you do right now to move away from the fear? What change do you desperately want to make but are too afraid to take the first step?

You can do it.