Tag / progress

by Nathan Coumbe

Overcome Overwhelm with One Tiny Step

I’m sure you’ve experienced this before: you’re tired, exhausted, stressed out… You have too much on your plate and feel like you’ll never get everything done.

You’re staring at the car keys to drive to the gym…

Or at the blinking cursor on your keyboard where you’re writing your next post…

Or maybe it’s the pile of stuff in the corner you’ve been meaning to organize and put away…

Or that stack of books you want to read but just never get around to…

And every time you look at it, you get hit with a wave of anxiety. You just don’t see how you can do it all. 

And because you can’t do it all, or you can’t do it all perfectly, you don’t do ANY of it.

I’ve been there. There have been days where I just didn’t feel like dragging myself to the gym. Days when I had no desire to write another blog post…

But I learned from my Precision Nutrition coaches how to get out of the f*** it mentality and make steady progress. The secret?

Just do 1% of whatever it is.

If I don’t feel like exercising, I tell myself “I’ll just do my warm-up and that’s it.” I don’t even tell myself “I’ll see how I feel.” I just do the warm-up. 

I’d say 80-90% of the time, I end up doing the whole workout. But there have been times when I just did the warm-up. And you know what? That’s okay.

It’s so much better to do 1% of something every single day than it is to do 100% of something 3 days in a row… And then burn out, not doing ANYTHING for the next two weeks (or two years in the case of me exercising at one point…)

It’s the Kaizen method, the Japanese practice of tiny improvements over a long period of time that lead to massive gains in effectiveness.

You can do this with anything that’s overwhelming you. Just take the next right step.

  • Have a book you need to read but don’t have the motivation to tackle it? Just tell yourself you’ll read one page… Or one paragraph… Or one sentence
  • Need to declutter or clean? Put away exactly one thing or sweep one corner
  • Just write one sentence instead of feeling obligated to write an entire blog post

Doing that small step is better than nothing at all. And if that’s all you do, you still did better than zero. 

But chances are, you’ll do that one thing and feel motivated to keep going. If you do, then run with it! 

But if you don’t, feel satisfied knowing you did something. And that you’ll do something again tomorrow. 

(H/t to James Clear for reminding me about this practice. Read his post on the subject here.)

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by Nathan Coumbe

Who I learned from this week (July 23, 2021)

https://michaelhyatt.com/shave/

Michael Hyatt put together a crazy in-depth guide with four big parts. If you’re looking to up your productive and get more done while working less, I highly recommend you download this ebook.

Directed marketing
An absolutely fascinating post by Seth Godin about reaching your audience organically.

Serve a handful of people well, be remarkable, and they’ll tell a few others. It starts small, but the results are exponential.

https://podcasts.apple.com/us/podcast/marketing-made-simple/id1569923210?i=1000526591946

Donald Miller’s “StoryBrand Framework” is the gold standard in effective marketing, especially for creatives, solopreneurs, and small business folks.

His team recently came out with a new podcast called “Marketing Made Simple” which I’m absolutely DEVOURING. Not only are the hosts incredibly engaging and funny, they give practical advice and step-by-step instructions on how to market your business from beginning to end.

There are five episodes so far, each with a call-to-action to fill out your very own StoryBrand Brandscript (which you can start for free right here).

This is Where Your Temper Will Take You
A great article by Ryan Holiday that makes a compelling argument for anger being a primary cause of the Confederacy’s failure in the American Civil War.
3-2-1: How to find opportunities, and what it takes to improve
I’d like to specifically draw your attention to his 3rd idea in this newsletter.

What’s the single tiny step you can do to move the needle on your project or goal? Even if it feels microscopic?

https://www.calnewport.com/blog/2021/07/21/on-pace-and-productivity/

Last, but not least, this article from Cal Newport shows us that how much time we look at collectively has a big impact on whether or not we look productive.

Scientists like Galileo and Newton had seemingly slow, unproductive days when looked at individually. But when you look at their accomplishments over the span of years, it’s mind-boggling what they did…

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by Nathan Coumbe

Do the next right thing

Often we get so caught up in the future that it paralyzes us.

Or we feel so overwhelmed by everything we have to do that we accomplish nothing. Not the stuff we have to do… or that we want to do.

Our task lists, calendars, projects, dreams, and goals seem to cause more angst than hope. So we veg out in front of the television. Or mindlessly scroll on our phones.

Anything to avoid facing what we need to do.

The solution is simple: do the next right thing.

I’ve heard this phrase from both Julia Cameron and Michael Hyatt.

It’s a simple idea with wildly beneficial results. Rather than staying paralyzed and accomplishing nothing, the next right thing creates a tiny step forward.

It doesn’t feel like much, but then it’s not supposed to.

One step forward each day adds up to 365 tiny steps over a year. That’s a lot of progress.

When you’re feeling overwhelmed, ask yourself this question:

“What’s the smallest, easiest next step I can take?”

Then do that and only that. Afterwards you can reevaluate and decide whether to take another step or stop and chill out.

But at least you’ve taken that one step. And that’s one more than you would have otherwise.

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