Tag / precision nutrition

by Nathan Coumbe

What are you afraid of?

“One of the greatest discoveries a man makes, one of his great surprises, is to find he could do what he was afraid he couldn’t do.”

–Henry Ford

In what areas do you doubt yourself?

What is the resistance telling you right now you cannot do?

Write it down; call it what it is. “Notice and name” as the folks over at Precision Nutrition like to say.

Don’t judge yourself; don’t feel guilty. Just say what it is. Then start asking why.

Why are you afraid?

You might find the answer surprising…you might also find that you have no answer and, perhaps, no reason to fear.

What one thing could you do right now to move away from the fear? What change do you desperately want to make but are too afraid to take the first step?

You can do it.

by Nathan Coumbe

Why are you REALLY doing that?

Years ago, the Toyota Motor Company created a system called “The 5 Whys.” It is a problem-solving technique that helps drill down to the root cause of an issue–in their case, manufacturing problems.

It’s also an excellent personal technique to help you figure out why you are doing, or attempting to do, just about anything.

Why do you want to lost weight? This is now an almost universal goal. If your answer is to look good at the beach or to feel better, you’re probably going to start binging the first time you see a pack of Oreos at the supermarket.

Why? The motivation from those bland, generic reasons are extrinsic (outside of yourself and your reasons for being) and, well…bland and generic. They have no real meaning to you. So try the “5 Whys.”

Why do you want to lose weight?

“So I’ll be strong and fit.”

Why does that matter?

“When I am strong and fit, I’ll be able to accomplish more with my body.”

Okay, and?

“When I can do more, I won’t tire out and break down like I currently am on a regular basis.”

Okay, why does that matter?

“When I am more resilient, I’ll be able to serve others better and longer: I will be able to go up and down stairs without passing out, or help my friend declutter her garage without hurting myself.”

And why is that important?

“Because I feel like service to others is one of the main reasons I’m here…”

Wow! Just like that you now have a deep, intrinsic purpose for losing weight and getting strong. You don’t only want to look good at the beach: you want to serve others at a higher capacity because it’s one of your values.

Now, when you see those Oreos or feel like skipping your daily movement session, you’ll remember that you are striving to serve others.

Your motivation doesn’t have to be service to others, of course. This is highly personal to each of us.

Think of a goal you want to achieve in some area of your life: physical, financial, family, career, personal development, social, or spiritual. When you have a goal, start asking why it matters. Drill down until you either determine that the thing you want is hollow and meaningless or you find the real motivation to accomplish it.

Find the real reasons for what you want in life. You might surprise yourself.

*Note: I first learned about this while being coached by the folks over at Precision Nutrition. I want to thank them for giving me something I can now spread to others.

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by Nathan Coumbe

Are you as effective as you could be?

Here’s a story:

A man is walking through the woods alone when he comes upon a lumberjack hard at work. The lumberjack is sawing with all his might through a very large tree, and the man can tell this worker is exhausted.

“How long have you been at this one tree?” the man asks.

The lumberjack replies, “About 4 hours now, and I’m exhausted.”

The man watches for a few more moments and realizes the saw has become rather dull from overuse.

“Why don’t you stop to sharpen your saw?” the man suggests to the lumberjack. “You will probably finish in half the time it is taking you.”

“I can’t stop,” replies the lumberjack. “I’m too busy sawing.”

This story is where Dr. Stephen R. Covey got the name of his seventh habit “Sharpen the Saw®” in his monumental work, The 7 Habits of Highly Effective People.

In essence, most of us feel we are too busy to stop working long enough to revitalize ourselves in ways that would make us even more productive when we returned to work. We think the only solution to more results is more work. This, of course, leads to exhaustion, stagnation, and burn-out.

“The human organism needs an ample supply of good building material to repair the effects of daily wear and tear.”

–Indra Devi

What are you doing each day to supply that good building material you need? There are four dimensions to life–physical, mental, social/emotional, and spiritual–and each ones needs its own raw materials.

For the body: eat right and be active! This does not mean strict diets or multi-hour workouts 7 days a week. It means sensible eating and regular, quality movement throughout the day. I personally recommend Precision Nutrition for their quality (and free) resources, as well as their more expensive coaching options. Here is an article they released today on the benefits of small amounts of movement throughout the day rather than big workouts and nothing else each day.

For the mind: read. This is the simplest, smallest thing you can do each day to rejuvenate your mind and unleash your creativity. If you read only 10 minutes a day at an average speed, you will read approximately one book each month. 12 books a year will change who you are as a person. Start with this reading list here.

For the heart (social/emotional): read The 7 Habits of Highly Effective People. No other book will help you improve your relationships with others and develop the self-awareness needed to effectively conduct yourself in the world than this one.

For the soul: you don’t have to be religious or pick up a copy of religious text to rejuvenate your spirit, but you must invest in your soul somehow. Read inspirational literature or biographies by great thinkers and leaders who inspire you. Go for a walk outside (social distancing, of course) without music or podcasts or social media, and listen to the sounds around you. Let your mind wander when you do it.

Give yourself the right stuff today to keep your saw sharp.

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*Note: I do occasionally use affiliate links on this blog, which results in a small commission for me if you purchase something. However, I only recommend products in which I truly believe.