Tag / James Clear

by Nathan Coumbe

Who decides?

The person who experiences the consequences should make the decision.” —James Clear

How different would society be if this were true?

Which wars would be fought if the soldiers who did the fighting made the decision whether or not to fight, rather than the politicians and generals thousands of miles away from the battlefield?

Which social policies would be enacted (or cut) if the decision were up to the people reliant on those policies rather than the lawmakers who have only an academic understanding of what they’re implementing?

The visceral reality of a decision changes when you are the person affected.

by Nathan Coumbe

Atomic writing

Atomic Habits by James Clear consistently tops every bestseller list.

And for good reason: if you follow the ideas, you’ll improve your habits. Improve your habits, and you improve your days. Improve your days, and you improve your life.

What’s the saying? “Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”

Emerson definitely said it better than I. But it means the same thing: your daily habits lead to your lasting legacy.

Which brings me to an idea I presented to someone the other day.

A friend told me he wanted to write. And he’d considered going the “Stephen King” route, writing 2,000 words a day, but he seemed daunted by that prospect.

I agreed. That’s a lot to commit to at the beginning. So I suggested he go the Atomic Habits route instead.

What’s the smallest version of that habit he could reasonably commit to?

My idea: write one sentence every day. Then don’t break the streak.

I find it hard to believe that anyone reading this can’t come up with at least one original thought every day.

It doesn’t have to be brilliant. In fact, I guarantee that 50% of your ideas will be “below average.” But so what? Half my blog posts are below average—that’s the definition!

It doesn’t have to be brilliant—it just has to exist! Do that for 30 days, and the 31st sentence will be infinitely better than the 1st one.

A writer writes. So be a writer and start writing!

by Nathan Coumbe

The joyful life

No original thought today… Just sharing some wisdom on how to live a joyful life.

“Many people view their habits and routines as obstacles or, at the very least, obligations to get through. Making the morning coffee, driving your kids to the next activity, preparing the next meal—we often see our routines as chores to be completed.

But these are not moments to be dismissed. They are life. Making coffee can be a peaceful ritual—perhaps even a fulfilling one—if done with care rather than rushed to completion. It’s about the amount of attention you devote to these simple moments, and whether you choose to appreciate them or bulldoze through them on the way to the next task.

Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days, and to love your days is to love your life.”

—James Clear

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by Nathan Coumbe

Overcome Overwhelm with One Tiny Step

I’m sure you’ve experienced this before: you’re tired, exhausted, stressed out… You have too much on your plate and feel like you’ll never get everything done.

You’re staring at the car keys to drive to the gym…

Or at the blinking cursor on your keyboard where you’re writing your next post…

Or maybe it’s the pile of stuff in the corner you’ve been meaning to organize and put away…

Or that stack of books you want to read but just never get around to…

And every time you look at it, you get hit with a wave of anxiety. You just don’t see how you can do it all. 

And because you can’t do it all, or you can’t do it all perfectly, you don’t do ANY of it.

I’ve been there. There have been days where I just didn’t feel like dragging myself to the gym. Days when I had no desire to write another blog post…

But I learned from my Precision Nutrition coaches how to get out of the f*** it mentality and make steady progress. The secret?

Just do 1% of whatever it is.

If I don’t feel like exercising, I tell myself “I’ll just do my warm-up and that’s it.” I don’t even tell myself “I’ll see how I feel.” I just do the warm-up. 

I’d say 80-90% of the time, I end up doing the whole workout. But there have been times when I just did the warm-up. And you know what? That’s okay.

It’s so much better to do 1% of something every single day than it is to do 100% of something 3 days in a row… And then burn out, not doing ANYTHING for the next two weeks (or two years in the case of me exercising at one point…)

It’s the Kaizen method, the Japanese practice of tiny improvements over a long period of time that lead to massive gains in effectiveness.

You can do this with anything that’s overwhelming you. Just take the next right step.

  • Have a book you need to read but don’t have the motivation to tackle it? Just tell yourself you’ll read one page… Or one paragraph… Or one sentence
  • Need to declutter or clean? Put away exactly one thing or sweep one corner
  • Just write one sentence instead of feeling obligated to write an entire blog post

Doing that small step is better than nothing at all. And if that’s all you do, you still did better than zero. 

But chances are, you’ll do that one thing and feel motivated to keep going. If you do, then run with it! 

But if you don’t, feel satisfied knowing you did something. And that you’ll do something again tomorrow. 

(H/t to James Clear for reminding me about this practice. Read his post on the subject here.)

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by Nathan Coumbe

Want to Be Successful? Be Consistent.

Consistency is the key to success.

“Improvement is a battle that must be fought anew each day.

Your next workout doesn’t care how strong your last one was.

Your next essay doesn’t care how popular your last one was.

Your next investment doesn’t care how smart your last one was.

Your best effort, again.”

—James Clear, “3-2-1 Newsletter”, Jan 28, 2019

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