What do you value? And how do you structure your life so that the things you value are apparent?

If you say you value thinking, how do you engage with that value on a daily basis?

• No social media?
• Embracing boredom?
• Avoiding mindless TV binging?
• Walking in silence?
• Writing when ideas strike you?
• Writing or thinking in public? (Publishing something)

If you say you value your health, how does that show up in your day?

• Eating lots of fruits and vegetables?
• Cooking more meals at home?
• Intentional movement?
• Finding ways to build more movement into your day so you don’t have to think about it?

Values are developed through action. They requires practice to become part of who you are.